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Feb 2023_Comp_Win a Coaching Experience_LANDING PAGE_V3

Get healthy, celeb style!

Be one of four lucky winners to be virtually coached and guided by leading fitness expert, Michelle Bridges and her team of dietitians and trainers over your 12 Week Program.*



  Four personalised mentoring sessions with Michelle and the expert crew at 12WBT to make those healthy habits stick.

A live mindset lesson and 1-on-1 coaching with Michelle to help set you up for success and get you in the right frame of mind.

 Exclusive support sessions with 12WBT dietitians and trainers – personalised to your nutrition and fitness goals – to keep you on track over the 12 weeks of your Round.



  Sign up to a 12 Week Program before March or April Round commences.

 Visit the competition page. Once you've joined, we'll send you a special link to your email to enter for the chance to win.

  Tell us in 50 words or less what a coaching experience with Mish and the crew would mean to you. Then voila, you’re in the draw!

Sign up today for exclusive access to Mish and the 12WBT team.

*Conditions apply. Competition closes on April 3. Read full terms and conditions.

Why 12WBT will work for you

Achieve your goals with Australia's most trusted health and fitness program

We keep it simple with all the planning done for you.

As one of Australia’s first celebrity personal trainers, drawing on almost four decades of experience, Michelle Bridges knows what works! 

Enjoy the ease of customising and tailoring your plans, paired with the right support and guidance to help you achieve true, healthy lifestyle changes.

Save time. Enjoy great value.

Access all the tools you need to cook healthy meals, smash a workout or reshape your mindset anywhere, anytime.

  • Customisable meal planner
  • Mindset and nutrition tip videos
  • 100's of tailored exercises and express workouts
  • 1,300+ dietitian-designed recipes
  • Shopping list integration – and more!

A winning formula with proven results

With her team of expert dietitians and fitness coaches, Michelle has helped transform more than 450,000 lives.

It's not just about your training. 12WBT works because of the combined formula of real, healthy food + tailored exercises to suit you + weekly mindset coaching.

12WBT is designed to be your planner, your nutritionist, your trainer, your tracker and your motivator!


Over 1.7 million kilos lost

Join hundreds of thousands of members who have transformed their lifestyle through 12WBT's nutritious meal plans, exercises and mindset lessons


Convenient and simple

Designed to fit into your life, easily customise your program – choose from various dietary preferences, time saving plans and equipment-free exercises


Invest in changes for life

Founded by acclaimed Australian personal trainer and fitness expert, Michelle Bridges, her team of dietitians and coaches will support you throughout your 12WBT journey